In this 7 Best Home Exercises, n0 gym equipment is needed.
When it comes to going to the gym, most of us are very lazy and we don’t get that time to hit the gym amidst our hectic lifestyle. The expenses are not that low and we have to take that in consideration as well. Most of us don’t know that we can easily do a full body workout from our home without meeting any other people. A beautiful body can be easily maintained by practicing some easy exercises regularly from home and no equipment is needed either.
7. Push Up
This is a classic most popular exercise all over the world. Lie face down by putting your weight on your palms and toes with your palms shoulder-wide apart. Then push yourself up in that position by pushing on the ground then lower yourself until you nose touches the ground. Make sure your body is completely straight.
6. Jumping Rope
Bring out the child in yourself and get those jumping ropes out of the storage. It’s time you pushed your body to its limits. It will tone both your upper body and lower body and get your blood pumping. Try alternating between intense fast pace and slow pace to burn more calories. If you feel like challenging yourself, you can also try jumping on one leg because it will help you build strength and balance along with the other benefits.
5. Squats
You can try this by standing in front of a wall to get support when you try this gem of an exercise. Face away from the wall with your feet shoulder wide apart. You can put your arms straight in front of you to get more balance. Squat down by bending your knees about 90 degrees and keep your back supported against the wall. Hold the position for about 30 seconds before returning to the starting position. This exercise will help tone your upper thighs and core muscles and shape your butt beautifully if practiced regularly.
4. Step-Ups
Step-ups are your best friend if you want toned legs. This exercise is not only effective for legs but also helps your bum. Stand in front of a sturdy chair or tool that comes about 3 inches below your knee. Step your left foot onto the chair and step your right foot up. Step down using your left leg then put it back up again. Do this routine for 15 times then repeat by starting the routine with right foot first. Keep repeating until you are within your comfort zone as there is no need to stress. Take a higher surface if you want to make it a bit more challenging for your legs and bum.
3. Lunges
This exercise can help work the back muscles, front and rear thighs, core muscles, and can also help shape your legs at the same time. Stand with your feet shoulder wide apart and take a big step forward with your right leg until your left leg is roughly parallel to the ground. Make sure your posture is straight and push yourself with your right leg to the starting position. Then repeat the same with your left leg. Take a pair of dumbbells to make it more challenging.
2. Triceps Dips
Sit on the edge of a chair with your hands on the edge and keep your legs a little bit away from the chair. Then slide off the chair by keeping balance on your hands and your feet by bending your knee. Lower your torso until you feel a slight stretch on your chest and shoulder and then slowly return yourself to the sitting position. This will work miracles by strengthening your triceps and your thighs.
1. Plank
Get into the push-up position on the floor with your body straight and put your weight on your arms and your toes instead of your palms. Push your whole torso up while keeping it straight and make sure your hips don’t sag. Hold the position for 30 seconds then slowly go down while breathing. Engage your core muscles by doing this easy yet effective exercise regularly.
Source: curiousmob.com
